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This walking meditation guides you through twelve blissful minutes of deeply relaxing and focused awareness.
You will find that this exercise is an excellent grounding tool, giving you a precious opportunity to step aside from your day to day activities and simply enjoy the pleasure of walking.
Beginning with a close awareness of your body posture and sensations you will be guided to expand your awareness all the way to the vastness of the space around you and then back again.
Give yourself the gift of a short break to slow down and focus your attention on each moment as it comes, immersing yourself in the heightened awareness of your body and surroundings, and as you do so you will realise that we are all connected.
Listened to regularly this track will help you to easily drop into a state of mindful awareness. For best results play on an iPod, or CD so that you can listen in a place where you are free to enjoy a short break of heightened alert awareness and the pleasure of mindful walking.
credits
released January 1, 2017
About the author:
As the founder of Be Baby Be, Annie Watkins offers one to one programs in Fertility Alignment and Birth Preparation.
She also teaches Pre-Birth Communication and has range of e-courses, webinar replays and audiobooks to help you achieve an optimal mind-set for a healthy pregnancy and birth.
Her approach is both highly intuitive and rooted in the latest research from the fields of Medical Hypnosis, Neuro-linguistic Programming, Emotional Freedom Techniques and Positive Psychology.
