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about
Good quality sleep is essential if you are to feel at your best during the day but deep and restorative sleep doesn’t always come easily, especially if you are struggling with stress, anxiety or insomnia.
In this delightfully relaxing recording Annie Watkins guides you step by step through a progressive relaxation and visualisation exercise helping you to prepare both mentally and physically for a deep and nourishing sleep.
With regular use the relaxation techniques contained in this audio can help you to:
• Fall asleep more quickly at night
• Enjoy a better quality of deep and restful sleep
• Have a greater resiliency and ability to cope with the pressures of your day
• Release stress and anxiety more easily
Important:
This aim of this visualisation is to encourage deep relaxation and sleep. Please do not play whilst performing any activity that requires your external conscious awareness.
credits
released March 29, 2017
As the founder of Be Baby Be, Annie Watkins offers one to one programs in Fertility Alignment and Birth Preparation.
She also teaches Pre-Birth Communication and has range of e-courses, webinar replays and audiobooks to help you achieve an optimal mind-set for a healthy pregnancy and birth.
Her approach is both highly intuitive and rooted in the latest research from the fields of Medical Hypnosis, Neuro-linguistic Programming, Emotional Freedom Techniques and Positive Psychology.
