The aim of this simple relaxed breathing exercise is to help you quieten down the busy thought traffic of the day and let your stress drop away. Focusing your awareness on your breath is one of the best practices to help you quieten down and expand your awareness.
Play time 7 minutes 27 seconds
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released January 20, 2017
About the author:
As the founder of Be Baby Be, Annie Watkins offers one to one programs in Fertility Alignment and Birth Preparation.
She also teaches Pre-Birth Communication and has range of e-courses, webinar replays and audiobooks to help you achieve an optimal mind-set for a healthy pregnancy and birth.
Her approach is both highly intuitive and rooted in the latest research from the fields of Medical Hypnosis, Neuro-linguistic Programming, Emotional Freedom Techniques and Positive Psychology.
Further information is available at www.BeBabyBe.com